Mental health and well-being and the internet
Resources, guidance and information for education practitioners, learners, and families on mental health and well-being and the internet.
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What you need to know
The internet can have both positive and negative effects on our mental health and well-being. The internet can provide valuable opportunities to stay connected and discover areas of interest that may improve our physical and mental well-being. However, some online interactions or experiences can impact us negatively.
Poor mental health can be associated with excessive or problematic use of technology, issues around body image or low self-esteem, or exposure to offensive or distressing content.
Generative AI chatbots can provide personalised and lifelike interactions and some companies even label chatbots as ‘mental health support’ tools. It is important to understand that chatbots can provide flawed advice and that professional guidance remains crucial for mental health concerns.
Supporting children and young people to develop strategies to keep their online experiences positive is crucial so they know where they can get support with their mental health if needed.
Views from the experts
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The impact of social media on self esteem and how to help
Stephanie Hoffman, Head of Social Action at ProMo-Cymru.
Keeping your social media experience positive
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Stay true to yourself online
Sometimes we can feel under pressure to create the best impression of our lives online. Here are some tips to help you keep your social media experience positive.
Resources
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Learning and teaching resources
Resources to support schools and the wider school community understand mental health and well-being and the internet.
Information for children and young people
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Online issues and worries: digital well-being and mental health
Information which explains some risks to be aware of and where to go for help.